Diabetes is quite serious. It’s a medical condition that has the potential to cause other serious health complications, as well as death. The key to living a healthy and happy life with diabetes is to educate yourself on the disease and to learn the proper ways to care for yourself. The below article provides many excellent pieces of advice.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Keep some near the computer so you can munch on them while you work.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This should reduce your stress and make life easier.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
Use caution when having a pedicure if you have diabetes. Even a small cut can result in an infection for a diabetic.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. If you are Canadian, this ingredient is known as “glucose/fructose.”
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If you don’t control your diabetes, it harms both you and your baby. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. In addition, these processed foods are bad on your blood sugar. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. You need to avoid these and eat complex carbs like fruits and veggies.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. Gestational diabetes requires you to act immediately to protect your health. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
If you smoke, and you have diabetes, now is a good time to quit. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
Do not take blame for having gestational diabetes. Gestational diabetes occurs to some people and there is rarely something anyone can do about it. Don’t become too stressed, and think positively of your young one and yourself.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
Always remember why it is important to you to maintain adequate control over your diabetes. Consider the activities that make you happy, the things that prevent you from doing them, and the steps you can take to change that. Stay focused on the important aspects of your life, and allow those things to motivate you to keep managing your diabetes.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. If you have low blood sugar for a long time, you may feel dehydrated. Drink plenty of water.
It’s vital that diabetics learn how to take care of their health and bodies. This article contained useful information that any diabetic can use.